How to Cope With Stress In These Trying Times

We have all had some kind of stress in our lives. People don’t experience the same kind of stress. The magnitude, intensity and individual perception of stress determines how it affects us. It’s a personal perceived inability to cope in certain situations in our lives.

Stress is unavoidable but it can be managed and to do that you have to find out what’s responsible for causing the stress in the first place. You need to know where, why and how the stress is happening in order to find appropriate ways to reduce your stress or even eliminate it.

During this period we should make important lifestyle changes, create great social connections and live life to the fullest. Yes even now. But to live a fulfilled life you need to start by start loving yourself and putting yourself first. No, you’re not being selfish. You’re being smart because you want to do the right thing for your life and your family. You want to be healthy and present for your family. You are thinking about others but only in the right order because if you don’t look after yourself first, you won’t be here to help or look after others.

There are 2 types of stress - acute and chronic stress.

Acute stress is short in duration but chronic occurs over a long period of time. Chronic stress is never good for the human body. It increases oxidative stress in the cells which can lead to health conditions such as anxiety, depression, stroke, heart problems and cancer. Stress also increases acidity in the body which isn’t good for the cellular environment either.

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